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		<title>The Chicken Yogi Show</title>
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		<description>The Chicken Yogi Show shares spiritual wisdom to help neurodivergent people find liberation and radical self-love and acceptance. Do you remember who you were before the world told you who you couldn’t be? The host, Kit Caelsto, is a trauma-informed spiritual mentor working through a liberation lens including yoga philosophy and spirituality to help you drop the masks and be your authentic self. </description>
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		<copyright>Copyright 2024. All Rights Reserved by Chicken Yogi and Charmed Chicken, LLC. </copyright>
		<itunes:subtitle>Podcasting to help you hatch your authentic self</itunes:subtitle>
		<itunes:author>Kit Caelsto</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>The Chicken Yogi Show shares spiritual wisdom to help neurodivergent people find liberation and radical self-love and acceptance. Do you remember who you were before the world told you who you couldn’t be? The host, Kit Caelsto, is a trauma-informed spiritual mentor working through a liberation lens including yoga philosophy and spirituality to help you drop the masks and be your authentic self. </itunes:summary>
		<itunes:owner>
			<itunes:name>Kit Caelsto</itunes:name>
			<itunes:email>kit@chickenyogi.com</itunes:email>
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				<title>The Chicken Yogi Show</title>
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		<itunes:category text="Health &amp; Fitness">
									<itunes:category text="Mental Health"></itunes:category>
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		<googleplay:author><![CDATA[Kit Caelsto]]></googleplay:author>
			<googleplay:email>kit@chickenyogi.com</googleplay:email>			<googleplay:description>The Chicken Yogi Show shares spiritual wisdom to help neurodivergent people find liberation and radical self-love and acceptance. Do you remember who you were before the world told you who you couldn’t be? The host, Kit Caelsto, is a trauma-informed spiritual mentor working through a liberation lens including yoga philosophy and spirituality to help you drop the masks and be your authentic self. </googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Episode 30: Why Body Theology Is Vital For Neurodivergent People</title>
	<link>https://paganpodcast.network/podcast/episode-30-why-body-theology-is-vital-for-neurodivergent-people/</link>
	<pubDate>Sun, 15 Sep 2024 20:52:46 +0000</pubDate>
	<dc:creator><![CDATA[Kit Caelsto]]></dc:creator>
	<guid isPermaLink="false">https://paganpodcast.network/podcast/episode-30-why-body-theology-is-vital-for-neurodivergent-people/</guid>
	<description><![CDATA[Body theology is a way of looking our experiences in the world, and our relationships and connections to ourselves, and to something larger than ourselves, such as the universe as a whole, from the perspective that we are embodied, whole,]]></description>
	<itunes:subtitle><![CDATA[Body theology is a way of looking our experiences in the world, and our relationships and connections to ourselves, and to something larger than ourselves, such as the universe as a whole, from the perspective that we are embodied, whole,]]></itunes:subtitle>
	<content:encoded><![CDATA[Body theology is a way of looking our experiences in the world, and our relationships and connections to ourselves, and to something larger than ourselves, such as the universe as a whole, from the perspective that we are embodied, whole,]]></content:encoded>
	<enclosure url="https://assets.chickenyogi.com/wp-content/uploads/sites/5/2024/09/15154344/30_whybodytheologyisvitalforneurodivergentppl.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Body theology is a way of looking our experiences in the world, and our relationships and connections to ourselves, and to something larger than ourselves, such as the universe as a whole, from the perspective that we are embodied, whole,]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Kit Caelsto]]></itunes:author>	<googleplay:description><![CDATA[Body theology is a way of looking our experiences in the world, and our relationships and connections to ourselves, and to something larger than ourselves, such as the universe as a whole, from the perspective that we are embodied, whole,]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 29: A Message to Neurodivergent Coaches</title>
	<link>https://paganpodcast.network/podcast/episode-29-a-message-to-neurodivergent-coaches/</link>
	<pubDate>Sun, 08 Sep 2024 20:30:06 +0000</pubDate>
	<dc:creator><![CDATA[Kit Caelsto]]></dc:creator>
	<guid isPermaLink="false">https://paganpodcast.network/podcast/episode-29-a-message-to-neurodivergent-coaches/</guid>
	<description><![CDATA[I’ve been doing a lot of thinking about unmasking including what I do, which is help people unmask their true selves, and how this relates to being an embodied being with all of our social, cultural, and integrated thoughts, feelings and “norms”.]]></description>
	<itunes:subtitle><![CDATA[I’ve been doing a lot of thinking about unmasking including what I do, which is help people unmask their true selves, and how this relates to being an embodied being with all of our social, cultural, and integrated thoughts, feelings and “norms”.]]></itunes:subtitle>
	<content:encoded><![CDATA[I’ve been doing a lot of thinking about unmasking including what I do, which is help people unmask their true selves, and how this relates to being an embodied being with all of our social, cultural, and integrated thoughts, feelings and “norms”.]]></content:encoded>
	<enclosure url="https://assets.chickenyogi.com/wp-content/uploads/sites/5/2024/09/08152156/29_messagetotheNDcoachingcommunity.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I’ve been doing a lot of thinking about unmasking including what I do, which is help people unmask their true selves, and how this relates to being an embodied being with all of our social, cultural, and integrated thoughts, feelings and “norms”.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Kit Caelsto]]></itunes:author>	<googleplay:description><![CDATA[I’ve been doing a lot of thinking about unmasking including what I do, which is help people unmask their true selves, and how this relates to being an embodied being with all of our social, cultural, and integrated thoughts, feelings and “norms”.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 28: How Unmasking Affects Burnout</title>
	<link>https://paganpodcast.network/podcast/episode-28-how-unmasking-affects-burnout/</link>
	<pubDate>Tue, 16 Jul 2024 12:08:00 +0000</pubDate>
	<dc:creator><![CDATA[Kit Caelsto]]></dc:creator>
	<guid isPermaLink="false">https://paganpodcast.network/podcast/episode-28-how-unmasking-affects-burnout/</guid>
	<description><![CDATA[One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask–fully and completely. But like anything offered as a “cure” or a “quick fix”, unmasking in this manner can actually acerbate burnout. In this episode,]]></description>
	<itunes:subtitle><![CDATA[One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask–fully and completely. But like anything offered as a “cure” or a “quick fix”, unmasking in this manner can actually acerbate burnout. In this episode,]]></itunes:subtitle>
	<content:encoded><![CDATA[One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask–fully and completely. But like anything offered as a “cure” or a “quick fix”, unmasking in this manner can actually acerbate burnout. In this episode,]]></content:encoded>
	<enclosure url="https://assets.chickenyogi.com/wp-content/uploads/sites/5/2024/07/14141147/28_how-unmasking-affects-burnout.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask–fully and completely. But like anything offered as a “cure” or a “quick fix”, unmasking in this manner can actually acerbate burnout. In this episode,]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Kit Caelsto]]></itunes:author>	<googleplay:description><![CDATA[One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask–fully and completely. But like anything offered as a “cure” or a “quick fix”, unmasking in this manner can actually acerbate burnout. In this episode,]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 27: Remembering Who You Are</title>
	<link>https://paganpodcast.network/podcast/episode-27-remembering-who-you-are/</link>
	<pubDate>Mon, 08 Jul 2024 08:05:00 +0000</pubDate>
	<dc:creator><![CDATA[Kit Caelsto]]></dc:creator>
	<guid isPermaLink="false">https://paganpodcast.network/podcast/episode-27-remembering-who-you-are/</guid>
	<description><![CDATA[Remember who you were before the world told you who you couldn’t be. To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement,]]></description>
	<itunes:subtitle><![CDATA[Remember who you were before the world told you who you couldn’t be. To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement,]]></itunes:subtitle>
	<content:encoded><![CDATA[Remember who you were before the world told you who you couldn’t be. To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement,]]></content:encoded>
	<enclosure url="https://assets.chickenyogi.com/wp-content/uploads/sites/5/2024/07/07150432/27_remembering-who-you-are.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Remember who you were before the world told you who you couldn’t be. To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement,]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Kit Caelsto]]></itunes:author>	<googleplay:description><![CDATA[Remember who you were before the world told you who you couldn’t be. To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement,]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 26: How Do Our Stories Affect Burnout and Our Spirituality?</title>
	<link>https://paganpodcast.network/podcast/episode-26-how-do-our-stories-affect-burnout-and-our-spirituality/</link>
	<pubDate>Tue, 02 Jul 2024 10:01:00 +0000</pubDate>
	<dc:creator><![CDATA[Kit Caelsto]]></dc:creator>
	<guid isPermaLink="false">https://paganpodcast.network/podcast/episode-26-how-do-our-stories-affect-burnout-and-our-spirituality/</guid>
	<description><![CDATA[The stories we tell ourselves affect more than just our mental health and the way we think. These stories also affect our spiritual self because too often the stories are tied to the way we learned and processed our spirituality. Additionally,]]></description>
	<itunes:subtitle><![CDATA[The stories we tell ourselves affect more than just our mental health and the way we think. These stories also affect our spiritual self because too often the stories are tied to the way we learned and processed our spirituality. Additionally,]]></itunes:subtitle>
	<content:encoded><![CDATA[The stories we tell ourselves affect more than just our mental health and the way we think. These stories also affect our spiritual self because too often the stories are tied to the way we learned and processed our spirituality. Additionally,]]></content:encoded>
	<enclosure url="https://assets.chickenyogi.com/wp-content/uploads/sites/5/2024/06/30155027/26_how-our-stories-affect-spirituality-and-burnout.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The stories we tell ourselves affect more than just our mental health and the way we think. These stories also affect our spiritual self because too often the stories are tied to the way we learned and processed our spirituality. Additionally,]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Kit Caelsto]]></itunes:author>	<googleplay:description><![CDATA[The stories we tell ourselves affect more than just our mental health and the way we think. These stories also affect our spiritual self because too often the stories are tied to the way we learned and processed our spirituality. Additionally,]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 25: Examining Shame and the Neurodivergent Brain</title>
	<link>https://paganpodcast.network/podcast/episode-25-examining-shame-and-the-neurodivergent-brain/</link>
	<pubDate>Sun, 09 Jun 2024 16:21:55 +0000</pubDate>
	<dc:creator><![CDATA[Kit Caelsto]]></dc:creator>
	<guid isPermaLink="false">https://paganpodcast.network/podcast/episode-25-examining-shame-and-the-neurodivergent-brain/</guid>
	<description><![CDATA[This week I go a bit deeper into the blog posts I wrote reviewing the book How To Keep House While Drowning and my post about my procrastinated (but now finished!) yard project. I’ll break down the four things that are necessary for shame,]]></description>
	<itunes:subtitle><![CDATA[This week I go a bit deeper into the blog posts I wrote reviewing the book How To Keep House While Drowning and my post about my procrastinated (but now finished!) yard project. I’ll break down the four things that are necessary for shame,]]></itunes:subtitle>
	<content:encoded><![CDATA[This week I go a bit deeper into the blog posts I wrote reviewing the book How To Keep House While Drowning and my post about my procrastinated (but now finished!) yard project. I’ll break down the four things that are necessary for shame,]]></content:encoded>
	<enclosure url="https://assets.chickenyogi.com/wp-content/uploads/sites/5/2024/06/09112045/25_examining-shame-in-the-neurodivergent-brain.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week I go a bit deeper into the blog posts I wrote reviewing the book How To Keep House While Drowning and my post about my procrastinated (but now finished!) yard project. I’ll break down the four things that are necessary for shame,]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Kit Caelsto]]></itunes:author>	<googleplay:description><![CDATA[This week I go a bit deeper into the blog posts I wrote reviewing the book How To Keep House While Drowning and my post about my procrastinated (but now finished!) yard project. I’ll break down the four things that are necessary for shame,]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 24: Spirituality and Neurodivergent Burnout</title>
	<link>https://paganpodcast.network/podcast/episode-24-spirituality-and-neurodivergent-burnout/</link>
	<pubDate>Mon, 20 May 2024 12:13:00 +0000</pubDate>
	<dc:creator><![CDATA[Kit Caelsto]]></dc:creator>
	<guid isPermaLink="false">https://paganpodcast.network/podcast/episode-24-spirituality-and-neurodivergent-burnout/</guid>
	<description><![CDATA[How does spirituality help keep burnout, especially neurodivergent burnout, in remission? And what are the three D’s of burnout and how can spirituality help them? Learn how dissonance, demands, and disconnection lead to burnout and the ways in which s...]]></description>
	<itunes:subtitle><![CDATA[How does spirituality help keep burnout, especially neurodivergent burnout, in remission? And what are the three D’s of burnout and how can spirituality help them? Learn how dissonance, demands, and disconnection lead to burnout and the ways in which s..]]></itunes:subtitle>
	<content:encoded><![CDATA[How does spirituality help keep burnout, especially neurodivergent burnout, in remission? And what are the three D’s of burnout and how can spirituality help them? Learn how dissonance, demands, and disconnection lead to burnout and the ways in which s...]]></content:encoded>
	<enclosure url="https://assets.chickenyogi.com/wp-content/uploads/sites/5/2024/05/19121349/24_spirituality-and-neurodivergent-burnout.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How does spirituality help keep burnout, especially neurodivergent burnout, in remission? And what are the three D’s of burnout and how can spirituality help them? Learn how dissonance, demands, and disconnection lead to burnout and the ways in which s...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Kit Caelsto]]></itunes:author>	<googleplay:description><![CDATA[How does spirituality help keep burnout, especially neurodivergent burnout, in remission? And what are the three D’s of burnout and how can spirituality help them? Learn how dissonance, demands, and disconnection lead to burnout and the ways in which s...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 23: Similarities Between Neurodivergent Burnout and a Dark Night of the Soul</title>
	<link>https://paganpodcast.network/podcast/episode-23-similarities-between-neurodivergent-burnout-and-a-dark-night-of-the-soul/</link>
	<pubDate>Sun, 05 May 2024 15:55:50 +0000</pubDate>
	<dc:creator><![CDATA[Kit Caelsto]]></dc:creator>
	<guid isPermaLink="false">https://paganpodcast.network/podcast/episode-23-similarities-between-neurodivergent-burnout-and-a-dark-night-of-the-soul/</guid>
	<description><![CDATA[This week’s episode follows up on last week’s when I talked about what a dark night of the soul was and how it specifically applied to neurodivergent individuals. After a quick recap of what I mean when I talk about neurodivergence,]]></description>
	<itunes:subtitle><![CDATA[This week’s episode follows up on last week’s when I talked about what a dark night of the soul was and how it specifically applied to neurodivergent individuals. After a quick recap of what I mean when I talk about neurodivergence,]]></itunes:subtitle>
	<content:encoded><![CDATA[This week’s episode follows up on last week’s when I talked about what a dark night of the soul was and how it specifically applied to neurodivergent individuals. After a quick recap of what I mean when I talk about neurodivergence,]]></content:encoded>
	<enclosure url="https://assets.chickenyogi.com/wp-content/uploads/sites/5/2024/05/05102936/23_similiarities-between-dark-night-and-burnout.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week’s episode follows up on last week’s when I talked about what a dark night of the soul was and how it specifically applied to neurodivergent individuals. After a quick recap of what I mean when I talk about neurodivergence,]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Kit Caelsto]]></itunes:author>	<googleplay:description><![CDATA[This week’s episode follows up on last week’s when I talked about what a dark night of the soul was and how it specifically applied to neurodivergent individuals. After a quick recap of what I mean when I talk about neurodivergence,]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 22: An Overview of the Dark Night of the Soul and Neurodivergence</title>
	<link>https://paganpodcast.network/podcast/episode-22-an-overview-of-the-dark-night-of-the-soul-and-neurodivergence/</link>
	<pubDate>Sun, 28 Apr 2024 19:31:59 +0000</pubDate>
	<dc:creator><![CDATA[Kit Caelsto]]></dc:creator>
	<guid isPermaLink="false">https://paganpodcast.network/podcast/episode-22-an-overview-of-the-dark-night-of-the-soul-and-neurodivergence/</guid>
	<description><![CDATA[Welcome to season 2 of the podcast. I am proud to announce we’re now distributed by the MuseCharmer Network. I believe we’ll be appearing other places soon as well, so stay tuned! CW: This week’s episode begins our discussion of the Dark Night of the S...]]></description>
	<itunes:subtitle><![CDATA[Welcome to season 2 of the podcast. I am proud to announce we’re now distributed by the MuseCharmer Network. I believe we’ll be appearing other places soon as well, so stay tuned! CW: This week’s episode begins our discussion of the Dark Night of the S..]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to season 2 of the podcast. I am proud to announce we’re now distributed by the MuseCharmer Network. I believe we’ll be appearing other places soon as well, so stay tuned! CW: This week’s episode begins our discussion of the Dark Night of the S...]]></content:encoded>
	<enclosure url="https://assets.chickenyogi.com/wp-content/uploads/sites/5/2024/04/28140911/22_overview-dark-night-of-the-soul-and-neurodivergence.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Welcome to season 2 of the podcast. I am proud to announce we’re now distributed by the MuseCharmer Network. I believe we’ll be appearing other places soon as well, so stay tuned! CW: This week’s episode begins our discussion of the Dark Night of the S...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Kit Caelsto]]></itunes:author>	<googleplay:description><![CDATA[Welcome to season 2 of the podcast. I am proud to announce we’re now distributed by the MuseCharmer Network. I believe we’ll be appearing other places soon as well, so stay tuned! CW: This week’s episode begins our discussion of the Dark Night of the S...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 21 – Ending Season 1 With a Transition</title>
	<link>https://paganpodcast.network/podcast/episode-21-ending-season-1-with-a-transition/</link>
	<pubDate>Sun, 21 Apr 2024 18:34:19 +0000</pubDate>
	<dc:creator><![CDATA[Kit Caelsto]]></dc:creator>
	<guid isPermaLink="false">https://paganpodcast.network/podcast/episode-21-ending-season-1-with-a-transition/</guid>
	<description><![CDATA[We’re ending our first season of the podcast with an explanation on a shift in focus. As you know there’s been a break in the show, and I explained why that happened (life, college, disability, burnout, finding focus, etc.), but also,]]></description>
	<itunes:subtitle><![CDATA[We’re ending our first season of the podcast with an explanation on a shift in focus. As you know there’s been a break in the show, and I explained why that happened (life, college, disability, burnout, finding focus, etc.), but also,]]></itunes:subtitle>
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	<itunes:author><![CDATA[Kit Caelsto]]></itunes:author>	<googleplay:description><![CDATA[We’re ending our first season of the podcast with an explanation on a shift in focus. As you know there’s been a break in the show, and I explained why that happened (life, college, disability, burnout, finding focus, etc.), but also,]]></googleplay:description>
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