This week I go a bit deeper into the blog posts I wrote reviewing the book How To Keep House While Drowning and my post about my procrastinated (but now
The stories we tell ourselves affect more than just our mental health and the way we think. These stories also affect our spiritual self because too often the stories are
Remember who you were before the world told you who you couldn’t be. To me this is an extremely powerful statement and one that I help people with through my
One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask–fully and completely. But like anything offered as a “cure” or a “quick fix”, unmasking in
I’ve been doing a lot of thinking about unmasking including what I do, which is help people unmask their true selves, and how this relates to being an embodied being
Body theology is a way of looking our experiences in the world, and our relationships and connections to ourselves, and to something larger than ourselves, such as the universe as
We’re ending our first season of the podcast with an explanation on a shift in focus. As you know there’s been a break in the show, and I explained why
In this episode, Sunshine explores a rarely discussed truth about recovery: it can feel boring, restrictive, or even disconnected after the chaos of addiction fades. Without the highs and risks
What if recovery wasn’t about fixing what’s broken, but about nurturing what’s still alive? Using the metaphor of gardening, this reflection explores the messy, imperfect, and deeply human process of
In this episode, Sunshine reflects on beginning formal peer recovery coach training and how it sparked a deeper understanding of what it truly means to support others in recovery. Drawing
